How to Prepare Meat, Fish and Protein Substitute Foods

Duration: 2 hours

Meat, fish and meat substitutes play an essential role in a healthy, balanced diet. They are an excellent source of protein which is needed for growth and repair and are packed with essential vitamins and minerals such as Iron, zinc, selenium, B-vitamins and vitamin D. In this course, you'll learn how to prepare a wide range of different meat, fish and protein substitute foods for consumption.

1 Lesson